At Luminous Minds Therapy, we understand that reaching out for therapy can feel like a big step. We're here to meet you with empathy, skill and a deep commitment to your growth.

You can expect a safe and respectful space to explore what's going on beneath the surface - from past experiences and current struggles to future hopes and goals. No matter where you're starting from, you're welcome here.

We draw on a range of approaches, tailored to suit your needs wherever you are in your journey:

Psychodynamic Psychotherapy: This in-depth, relational therapy helps uncover unconscious patterns rooted in early life experiences. By understanding how these patterns shape your present thoughts, feelings and relationships, you can begin to make lasting changes. It’s a powerful option for those seeking deeper self-awareness and emotional healing.

DBT (Dialectical Behavioural Therapy): A structured, evidence-based therapy that helps with managing intense emotions, reducing self-destructive behaviours and improving relationships. It's particularly effective for treating Emotionally Unstable Personality Disorder (EUPD) as it offers tools for emotional regulation, distress tolerance and building a more stable sense of self.

EMDR (Eye Movement Desensitisation and Reprocessing): A trauma-focused therapy that supports people in processing distressing memories and experiences. It’s particularly effective for PTSD, anxiety and other trauma-related difficulties. (You can read more about EMDR here.)

Counselling: A supportive space to talk through life’s challenges, counselling can help with stress, grief, relationships, self-esteem or simply feeling stuck. We’ll work together to illuminate what matters most to you and understand how to move forward with more clarity and confidence.

Community Support Groups: A place for people to connect, share and feel less alone. These groups focus on various themes and life experiences and are held in a welcoming, non-judgemental environment.

Whatever you’re going through, you don’t have to navigate this alone. We’re here to walk alongside you.